Menu of classes

  • Back view of a woman doing yoga or meditation with arms raised and making an 'OK' gesture with her fingers, blurry green leaves in the foreground, plain white background.

    Posture Hack

    Unlock your best alignment and core strength. Perfect for desk warriors and anyone wanting a posture reboot. All levels.

  • People participating in a Pilates class, lying on mats with legs elevated.

    Flow Lab

    Inventive, energising Reformer Pilates with creative sequencing. All levels and improvers welcome — let’s experiment and move!

  • A person using a Pilates reformer machine to perform exercises, with their hands gripping the machine's handles.

    Powerhaus

    Sculpt, strengthen, and energise — dynamic Reformer for those who love a challenge. Intermediate-advanced.

  • A woman in white workout clothes doing a yoga pose on a reformer machine in a softly lit, decorated exercise studio.

    Body Remix

    Full-body creative flow to keep you guessing and growing. Expect variety, fun, and a total reset. All levels.

  • Person with long pink braids in an outdoor landscape, holding one arm raised.

    Rise & Shine

    Uplifting, energising Reformer to kickstart your day. All levels, all vibes.

  • A person kneeling on a padded stool performing an exercise on a specialized Pilates reformer machine with springs and a padded footrest.

    The Lunch Breaker

    Fast, fierce, and focused. The perfect midday reset for busy creatives and professionals. All levels welcome. Modifications will be provided to anybody that needs less or maybe even MORE!

  • A woman in pink and white workout clothes using a Pilates reformer machine in a bright room with large windows.

    Flex Appeal

    Mobility and back care with a creative twist. Ideal for anyone needing a little extra TLC. All levels.

  • A woman in white exercise clothes doing a side stretch on a padded mat in a bright room with large windows and sheer curtains.

    The Unwind

    Deep release, calming flows, and breathwork. Perfect for stress relief and flexibility. All levels.

  • People exercising on Pilates reformer machines in a bright, spacious fitness studio.

    Chill Factor

    Deep stretch, mindful movement, and total wind-down. Leave lighter, looser, and stress-free. All levels.

  • A person with braided hair in a white long-sleeve shirt stretching on a medical examination table in a room with purple lighting.

    Sweat Society

    High-energy, cardio-infused Reformer for those who want to sweat and smile. Intermediate-advanced.

  • A woman smiling and lying on the floor near large green houseplants with a wooden chair in the background.

    Evening Flow

    Relaxing, creative evening reset. Unwind and recharge after a long day. All levels.

  • Woman practicing yoga on Pilates reformer machine in a bright room.

    Daybreak Drive

    Early riser’s Reformer — invigorating, positive, and the perfect start. All levels.

  • A woman in workout clothes assisting another woman with a leg stretch in a fitness studio.

    Stretch Society

    Flexibility, creative mobility, and mindful movement for all levels.

  • Woman practicing Pilates on a reformer machine in a bright room with plants and blinds.

    Athlete's Playground

    Sports-inspired, functional movement. For those who love to push limits. Intermediate-advanced.

  • A woman with braided hair and makeup, dressed in white, sitting in a room decorated with purple lighting and string lights, with medical or spa beds in the background.

    Core Collective

    Strength-focused, community feel. Build power and confidence together. All levels.

  • Pregnant woman holding her belly and wearing workout clothes in a bright room with plant in background.

    Mama Moves

    A nurturing, inclusive session for pre & post-natal parents. Safe, supportive, empowering movement.

  • A woman stretching in front of a window with white curtains, wearing a green sleeveless top and dark blue pants.

    Gentle Genius

    Beginner-friendly, gentle movement, and stress reduction. This class focuses on the basics of form, function and understanding of the Pilates method.

  • A person with long braided hair, wearing a white medical coat, is preparing a medical examination table in a room with purple and blue lighting, decorated with hanging green vines.

    Midday Momentum

    Express Reformer for a creative recharge. Get back to your day energised. All levels.

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